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It is well-known among smokers that it is so hard to stop and so depressing if you fail, that numerous smokers just give up giving up. They sadly accept their fate, their failure and their deficiency of willpower and carry on with their lives as steadfast smokers.

This is very sad, not least for the smoker who is condemning himself and possibly loved ones about him to ever-worsening health and probably a painful death.

They also say that if you do not plan for success, you plan for failure, so it is probably a wise notion to have some sort of strategy in mind if you propose giving up tobacco. A lengthy plan is not a lot of help either; the plan has to be short and decisive – almost like a mantra. So here is a simple four-step plan for giving up smoking.

1] Strive to analyze why you smoke. Is it because you spend lots of time in bars? Is it because all your acquaintances smoke? Is it a way of getting out of the office for ten minutes? Is it out of boredom? Is it because of stress? Do you just enjoy it or do you simply like burning money?

When you comprehend why you smoke, then you can do something about it on the psychological level or lifestyle level. In many ways this is the most difficult change to achieve because it means lifestyle changes, but it has to be done if you are going to be successful. You have to tackle the psychological as well as the physical dependence.

2] There are numerous aids to stopping smoking on the market but some of them are rather expensive. If you plan to give up smoking dead, this is not difficult because you will be saving on cigarettes, but if you plan to phase smoking out, it might become a problem.

In the latter case, purchase the nicotine patches and gum bit at a time for a few weeks before you start trying to give up so that you have all the supplies you require. However, give some serious thought to going cold turkey because it is the most successful strategy and the advantages are instantaneous.

3] Record your progress in a diary. On the first page set out your goals. Eg: stop smoking on Tuesday 11th, walk one mile every day, swim every Saturday etc etc. Or Begin Tuesday 11th, reduce smoking by 50% by Tues 18th and a further 50% every week until down to one a day. Quit one week later.

This means marking cigarettes down on the packet as you smoke them and maintaining honest records. It is a very useful method of checking your progress and keeping your spirits up if you do well. It will also discourage you from slipping off the straight and narrow.

4] Set goals in your diary and then reward yourself as you hit them.Reward yourself for even the minutest successes. I know someone who saved 50 pence for each cigarette he did not smoke and went on vacation to Africa for a month with the proceeds. Smaller treats are also helpful. Tell friends what you are doing, it makes it more difficult to backslide.

Owen Jones, the author of this article, writes on numerous topics, but is at present involved with exercise to quit smoking. If you have an interest in stopping smoking, please go over to our web site now at Health Risks To Smoking

One of the reasons why stopping smoking is so hard is because nicotine, which is a natural constituent of the tobacco leaf, is very addictive on two levels: both psychologically and physically. This is why patches and gums are not effective for most individuals – they do not have any have an effect on on the psychological dependence of smokers.

So, anyone wanting to bust the habit has to attack nicotine addiction on both levels. Take the tablets, chew the gum and put on the patches by all means, but you will need something else to replace or displace the psychological dependence too. One of the most effective ways of doing this is attending a support group.

Peer pressure and peer support are two of the factors why support groups work, but you may not have to attend a full support group, if you can find another way of achieving the same effect.

One example that might work is if a few people both quit together providing support for each other. Husband and wife teams giving up together frequently works as do two colleagues in an office.

The more you smoke, the harder it will be to give up. That is quite understandable, but do you know whether you are a heavy smoker? Surprisingly, it does not depend on how many cigarettes you smoke, but if you need a cigarette within thirty minutes of waking up, you are considered to be a heavy smoker.

Despite the famous fact that smoking causes chronic diseases, smokers continue to puff away and make excuses for themselves. This could be because there are other psychological factors at work. One of these is the dread of failure and another is the fear of putting on weight. The former tends to have an effect on men and the latter women.

Have you heard of the ‘Five A’s of Stopping’? It is a technique used by counselors and maybe you could use it to assess your own situation:

Ask about the smoker’s habit; Advise on quitting; Assess the smoker’s resolve; Assist to stop; Arrange follow up checks.

It is the case that 80%-90% of all long term quitters just stopped smoking one day and never took it back up. 10% of all temporary quitters tried the same tactic. Other less successful methods are hypnosis and acupuncture. There is evidence that fasting reduces the craving for nicotine, but a lot of individuals might find it equally as difficult to fast as to stop smoking.

It helps individuals who are trying to quit to avoid smoky places where people tend to smoke more anyway. This used to be pubs, but you cannot smoke there anymore anyway, however the law does not apply to private parties.

Be wary of the number three. It sounds weird, but the first three hours of quitting are the most difficult; after the first three days, you think that it was not so hard after all; after three weeks, you start to kid yourself that one cigarette with a beer will not hurt, but if you can sidestep smoking for three years you ought to be in the clear and if you hold your guard up, you will probably never smoke again.

Owen Jones, the writer of this piece, writes on numerous subjects, is currently concerned with the reason why to quit smoking. If you are interested in massage, visit our website now: Health Risks to Smoking

Numerous smokers who have a desire to give up smoking have little faith in the efficiency and safety of the medicines used to quit smoking. Addiction results in a change that affects a person mentally and physically.

So can medicine for stopping smoking bring an end to all this? Can it address both the physical and the mental aspects of addiction? These are a few of the questions frequently asked by smokers nowadays.

Quitting smoking is not an easy process. It necessitates a lot of patience and time. Quitting smoking does not involve just throwing your cigarettes away. It involves the stopping of the physical nicotine addiction and the persistent nature of smoking.

What anti-smoking medicine in the form of an injection does is to block the nicotine receptors in the brain and immunize the smoker from being addicted to nicotine. Being injected with an anti-smoking medicine means that you will be relieved of nicotine withdrawal symptoms.

These injections are usually injected into the hip or bottom. In the past, traditional medicine for stopping smoking in the form of a shot was done behind the ear and in the bottom. Whichever method was picked, it was vital that you got it done by a qualified medical doctor.

An injection to quit smoking may be easily bought in the mall. Some of the commonly used and obtainable give up smoking medicine in the kind of a shot brands container be stated as Welpex, SMART Shot and Give up 1-2-3.

Welplex anti-smoking injections are usually given as three shots to a person who wants to quit smoking. It comprises two substances, scopolamine and atropine. Scopolamine is normally prescribed as a medication for motion sickness. Atropine is used during eye examinations.

The SMART (Scopolamine Medicated Anticholinergic Receptor Treatment) shot may be seen as an improved version of Welpex. Instead of having the substance Atropine, the SMART shot uses Atarax, an antihistamine that is comparable to Benadryl. Also, unlike Welpex which needs three shots, the SMART shot needs to be given just once.

The latest addition to the range of injections for giving up smoking is the the Quit 1-2-3. What is significant about this injection is that it does not address the physical side of nicotine addiction alone, but also the psychological side which the previous shots did not take on. During the whole procedure, the smoker will be given additional support and behavioural coaching to help him overcome his habits.

Surveys carried out on thousands of people have proved that that there are numerous satisfied users out there who have taken anti-smoking madicine in the form of an injection at least once. It has been verified among medical institutions to be one of the most effective methods for helping smokers quit smoking.

This means that you do not have to rely on nicotine replacement products such as nicotine patches and nicotine gum anymore. Such ways may give you temporary satisfaction. But if you are someone who has tried every procedure and yet still smokes, then giving the anti-smoking medicine in the form of an injection a shot would be the next best thing to do.

Owen Jones, the author of this piece, writes on numerous topics, is at present concerned with the reason why to quit smoking. If you are interested in massage, visit our website now: Health Risks to Smoking

Once a person chooses that it is high time he or she considered how to give up smoking cigarettes, it is better to start sooner rather than later. However, how do you go about quitting smoking cigarettes, when you have been smoking for several years?

Smoking is a very hard addiction to break because tobacco contains the chemical called nicotine, which is addictive to both the mind and the body.

Recent studies have revealed that every time you light a cigarette, it costs you somewhere between five and twenty minutes of your life.

Aside from weakening the body, smoking leaves a person with bad breath, yellow teeth, wrinkles, lower bone density, fertility concerns that will eventually affect the sexual health of both men and women and a greater danger of being infected with deadly diseases such as lung cancer. Smoking is expensive and can curtail one’s life by about 10 years or even more.

Methods of how to give up smoking cigarettes can be discovered in many places and there are also numerous types of medication that may be prescribed. Numerous smokers are prescribed nicotine replacements such as nicotine gums, nicotine patches, lozenges, inhalers, and so forth.

But the difficulty with all these is that they cope mainly with the physical portion of what smoking does to the body. The fact is that more than the body, it is the mind that becomes addicted to smoking.

The most difficult part of how to stop smoking cigarettes comes when trying to deal with the mind. A smoker’s mind usually becomes convinced that their happiness, enjoyment and leading a stress free life, all depend on smoking.

Realizing the fact that this is merely not the case is one of the pivotal points in how to quit smoking cigarettes.

One of the most important items to keep in mind while learning how to stop smoking cigarettes, lies in breaking such connections in the mind. Smokers think that they require a cigarette to relieve them from their every day stresses.

Once you are able to overcome this dependency, in time your mind will learn to handle daily problems without requiring a cigarette.

A good tip for someone learning how to quit smoking cigarettes is to go to counselling sessions and seek some support from someone who is an ex-smoker, ie a person who has endured similar experiences.

Talking about your fears concerning how to quit smoking cigarettes and thereby relieving the doubts you have by going to such sessions may be advantageous to anyone who is learning how to stop smoking cigarettes.

If you have determined that you should find out how to quit smoking cigarettes, do not hesitate, grab the bull by the horns and start ceasing now. You will soon start to notice the difference to your health.

You will find that exercising will get easier, your fitness level will increase dramatically, food will taste much better and your mouth will get fresher. Learning how to stop smoking cigarettes is not simple, but perhaps it is not as difficult as you think either.

Owen Jones, the writer of this article, writes on numerous subjects, is currently concerned with the reason why to quit smoking. If you are interested in massage, visit our web site now: Health Risks to Smoking

Every now and then, we think of somebody in the past that we miss. It’s fine to miss a person in the past. On the flip side, it is probably not okay for you that you have no chance of interacting with her. When you transferred states for university, you stopped communicating with her because you are too busy having fun in college. Ten years later, you recognized that what you shared in before was special. Now, you want to at least get back in touch with her so you can at the least make amends.

So you need to send them an email message.

There are a bunch of motives why you want to keep in touch with another person from your past. For example, you out of the blue understood that your childhood crush is in fact a childhood love and you need to find out if you can take it much deeper. Maybe it’s your secondary school love who you intend to hook up with? It’s possible that you just need to speak with your former work associate since he owes you plenty of money? There are a lot of other grounds why anyone would need to contact someone from the past and with email addresses search, it is really easy.

Take advantage of technology.

Development is just astonishing these days and you can discover just about every thing online. Additionally to unearthing just about anything, you can even locate just about any person. You can actually do email addresses search as long as you have the full names of the individuals that you’re trying to make contact with. Just enter the first and last name and the internet’s database will be browsed to be able to find the email address that satisfy the names that you entered.

Keep in touch with your old friends.

Since you have their email addresses, try and shoot them a message. Say hi and ask what’s up. Then, you’ll be trading e-mail messages and the bridge that you demolished before is now started once more.

It is to get back in touch with an old flame. Go ahead and find email address by name so you can open the path of connection once again!

It is crazy that smokers are aware of all the health risks involved with smoking (like lung cancer and emphysema), know that there are well over 4,000 chemical compounds present in inhaled smoke (many of which are known to be carcinogens), and yet they tell themselves, just as so many others keep telling themselves, that they like smoking and that you do not want to stop?

They should not worry, because it is not their fault.

It is because of an addiction to smoking.

Some people can give up smoking in one fell swoop, but they are in the minority.

Smoking appeals not only on a physical level, but on a strong emotional one too. This is why it is so hard to quit, but you can do it!

You need a plan that does not just help you deal with one side of the addiction, but both. Studies show that programs that address both sides of the problem have a higher chance of success. You need the all natural CigArrest system.

There may be many reasons why one would consider quitting smoking: for family, for health reasons, because the expense is just too high, or maybe all of the above.

Why is the addiction present?

The physical part of addiction:

Your brain makes chemicals that help control your moods and if your brain does not produce sufficient quantities of these chemicals then you could end up with bad temperedness and bad moods. Nicotine helps to stimulate the production of these chemicals. These chemicals include norepinephrine, which controls alertness and arousal, dopamine, which is part of your brain’s pleasure mechanism, and beta endorphin, which helps to lessen anxiety and pain.

Regrettably, these reactions to smoking are not long lived and eventually you crave those feeling again. And sooner or later your mind and body is conned into thinking that smoking is the only way to create these moods.

The emotional aspect of addiction:

On reflection, you find that cigarettes have helped you in many situations: cigarettes have helped you relax in periods when you felt stressed or helped keep you more alert in times when you needed to stay awake (like driving home late at night or when you needed to complete a project). Cigarettes might have assisted you socially at a party, coffee house, or at work because you automatically have that link to other smokers. When you needed it, it was there for you.

The truth of the matter is you don’t have to have it as much as you might think. You have the ability to be a confident, happy person, without the mood-enhancing effects of cigarettes. But first you have to stop smoking. This is where the CigArrest program could help you. Nicotine can remain in your body for between two and four days once you’ve given up cigarettes. This is why nicotine programs that offer to help you stop smoking can prolong your need for nicotine because your body will continue craving it.

Since CigArrest has no nicotine, so you won’t get that problem. CigArrest equips you with everything you need to stop the nicotine addiction. CigArrest will help you combat the urge to light up with CigArrest Tablets, and with CigArrest Gum you can fight the oral fixation of smoking. CigArrest also provides you with VitaGuard Smoker’s Vitamins which helps fight any cell damage that has been caused by smoking and helps strengthen your immune system. The welcome kit also includes an audio CD that helps you discoverlearn how to avoid smoking in any situation and a program guide and exercise handbook to help you understand the program and to remain smoke free for life.

The Signs Of Nicotine Withdrawal:

When trying to stop smoking the greatest obstacle is nicotine withdrawal. Withdrawal symptoms are both physical and emotional. Physically the body reacts to the lack of nicotine and emotionally you are faced with mood swings. Both needs must be addressed in order to successfully quit smoking. A smoker will normally feel physical withdrawals only just a few hours after their last cigarette, but it is even greater after 2-3 days. Signs include: dizziness, depression, frustration, anger, anxiety, irritability, sleep disturbances, concentration problems, headaches, and increased appetite that can last for a few weeks. It is these signs that cause smokers to easily relapse after trying to give up smoking cold turkey.

There are many products out there to help you quit smoking, but when they only address one side of quitting, such as the physical aspect, you end up having a greater chance of failure.

In order to reduce this chance, it is vital to find a program that has items that contain ingredients in order to help you fight the physical symptoms of quitting and that help you combat the emotional and behavioural side of quitting as well. Natural ways to deal with nicotine withdrawals include exercise and getting more rest. Try taking a multi vitamin like CigArrest VitaGuard Smoker’s Vitamins that can help offset nicotine withdrawal symptoms and renew depleted vitamins. Try CigArrest all-natural pills that include ingredients like Peruvian Bark (which helps to treat edginess, nervousness, and indigestion), Spurge Laurel (which helps fight sleeping problems), Calcium Phosphate (which helps treat headaches), and Nux Vomica (which helps fight insomnia and irritability). Also, chewing gum like CigArrest Gum, which also has ingredients to help offset nicotine cravings, can help you replace the oral habit of smoking.

Owen Jones, the author of this piece, writes on many subjects, is currently concerned with free smoking patches. If you are interested in quitting, visit our web site now: Health Risks to Smoking

Smoking cigarettes used to be a lot more widespread than it is today. Now most smokers are searching for methods of quitting smoking. This is because smokers and the general public in general are more conscious of the risks of smoking cigarettes nowadays.

Simply look at films manufactured in the Sixties and before, everybody is smoking. It proves how popular smoking was compared with today. This would not be permissible now as you cannot smoke in public places, on public transport, in restaurants or in pubs any more in most Western countries and elsewhere as well.

The difficulty with smoking is that not merely the smoker suffers, so does everybody in the environs of the smoker. This is called passive smoking and it has an impact on those working or living with smokers – a barmaid or a spouse for instance. So, all these people are risking their health so that tobacco companies may be richer.

No matter how long somebody has been smoking, it is possible to kick the habit. Anyone who has quit smoking will tell you that quitting smoking cigarettes is all to do with the mind. You actually have to desire to quit smoking or you will not do it effectively.

Individuals have different methods of ceasing smoking cigarettes. Some say that nicotine patches or nicotine gum helps, because you can wean yourself off nicotine gradually without having to inhale the poisonous smoke of cigarettes.

Nicotine is highly addictive and most of the chemical withdrawal indications have to do with the lack of nicotine in the body.

Most individuals find that the single most effective fashion of ceasing smoking cigarettes is to give up smoking dead – in one go. It is very difficult to cut down or to swap to a weaker brand. You are still inhaling toxic smoke and it is still no help to you or anyone around you.

Cutting down or changing brands does not help, because you will still smoke other smokers’ cigarettes and you will still be in a smokers’ environment. You will also find yourself smoking tomorrow’s five cigarettes today, swearing not to smoke any the next day. That never works. You have to quit smoking dead.

There are several situations that can provide the motivation to stop smoking cigarettes. Illness is usually high on the list. A couple of years ago two friends of mine who smoked heavily stopped smoking cigarettes within weeks of every other.

One was in his sixties and had smoked for almost sixty years: he was told that his lungs were beginning to go, but that if he stopped smoking, the shock might kill him. He give up smoking one morning and survived, but what a dilemma!

The other was in his fifties and drove a great deal as a travelling salesman. The GP told him that he would almost certainly have to have a leg removed next year, if he did not stop smoking and that the other might go a year or so after that. He stopped smoking instantly and still has both legs.

So it seems that the trick to quitting smoking cigarettes successfully is to discover your motivation (do you hope to live long enough to see the grandchildren get married?) and hold that image in front of you at all times.

Take nicotine substitutes if you have to and stay away from environments where some people smoke more, like pubs. Join a sports club instead, something like tennis, table tennis, sailing or even chess.

Owen Jones, the author of this piece, writes on many topics, is currently concerned with the exercise to quit smoking. If you are interested in massage, visit our website now: Health Risks to Smoking

Smoking cigarettes used to be a lot more widespread than it is today. Now most smokers are searching for methods of stopping smoking. This is because smokers and the general public at large are more conscious of the risks of smoking cigarettes nowadays.

Just look at films manufactured in the Sixties and before, everyone is smoking. It shows how common smoking was compared with today. This would not be possible now as you may not smoke in public places, on public transport, in restaurants or in bars any more in most Western countries and elsewhere too.

The problem with smoking is that not only the smoker suffers, so does everyone around about the smoker. This is known as passive smoking and it has an effect on those working or living with smokers – a barmaid or a spouse for example. So, all these individuals are endangering their health so that tobacco firms can become richer.

No matter how long someone has been smoking, it is possible to stop the habit. Anyone who has stopped smoking will tell you that stopping smoking cigarettes is all to do with the mind. You really have to want to stop smoking or you will not do it successfully.

Individuals have different ways of stopping smoking cigarettes. Some say that nicotine patches or nicotine gum help, because you can wean yourself off nicotine slowly without having to inhale the poisonous smoke of cigarettes. Nicotine is highly addictive and most of the chemical withdrawal symptoms have to do with the shortage of nicotine in the body.

Most individuals find that the single effective way of stopping smoking cigarettes is to give up smoking dead – in one go. It is very difficult to cut down or to swap to a weaker brand. You are still inhaling poisonous smoke. It is still no good to you or anyone around you.

Cutting down or switching brands is not effective, because you will still smoke other smokers’ and you will still be in a smokers’ environment. You will also find yourself smoking tomorrow’s five cigarettes today, promising not to smoke any the next day. That never works. You have to quit smoking dead.

There are a number of situations that can provide the motivation to quit smoking cigarettes. Illness is usually high on the list. A few years ago two friends of mine who smoked heavily stopped smoking cigarettes within weeks of each other.

One was in his sixties and had smoked for almost sixty years: he was told that his lungs were starting to go, but that if he stopped smoking, the shock might kill him. He quit smoking one morning and is still alive, but what a dilemma!

The other was in his fifties and drove a great deal as a travelling salesman. The physician told him that he would probably have to have a leg removed next year, if he did not quit smoking and that the other might go a year or so after that. He stopped smoking instantly and still has both legs.

So it seems that the trick to stopping smoking cigarettes successfully is to find your motivation (do you want to live long enough to see the grandchildren married?) and bear that image in front of you at all times. Take nicotine substitutes if you have to and stay away from environments where individuals smoke more, like pubs.Join a sports club instead, something like tennis, table tennis, swimming or even chess.

If you would like to start quitting smoking cigarettes, you could do far worse than visit our free website on Quitting Smoking

God’s love as a healing presence in the world is growing stronger daily. Many people are not yet able to perceive this growing presence of light, because there also exists at this time a thick cloud of negative energy that is surrounding the Earth. This acts to obscure both the perception and the consciousness of people, and to create feelings of isolation and despair.

These feelings are not the spiritual reality of this time; they are produced by the presence of much negative energy in the atmosphere of the Earth which has not yet been transformed. There are some ways that you can attune your consciousness at this time, to be able to open your heart more fully to experience and receive more of God’s healing presence and light.

As you reach out to God and open to divine love, you not only nourish yourself, but you will also support your fellow human beings on the Earth by holding a presence of light and love. This has a powerful effect on the world and on all those around you.

It has been said that God’s love can heal all. This is a spiritual reality, which restores a soul to their original purity and divine essence. All that has been out of harmony with God’s love is released and transformed. This healing process is happening not only for individuals but for humanity as a whole at this time.

There is a growing understanding among many people on the Earth that there is much change happening in the world, and that there is a need for people to come together to solve the problems of the world. This awareness is one of the first signs of an awakening humanity that will one day fully know and feel and experience the presence of God’s love as a living reality.

God’s love can be not only felt in your awareness, but also can now be felt tangibly in many sacred places on the Earth. God’s love can also be felt radiating from the hearts and minds and bodies of many spiritual healers, lightworkers and teachers who are present on the Earth to assist humanity in this awakening process.

There are two ways that you can begin to feel and receive more of the healing presence of God’s love in your life. One is to take a few minutes each day to quietly meditate, pray, spend time in nature, or simply sit and breathe. As you do this regularly, with the deep prayer and intention to open your awareness to receive more of God’s love, your awareness and perception will open and you will begin to experience yourself in a new way.

The other way that you can begin to more fully experience God’s love is to join with other souls in prayer, meditation, worship, or spiritual practice. There are many ways to experience God’s love, and the form of the spiritual gathering is not important. What is important is that you choose a group, spiritual path or religious practice that you feel connected with, that uplifts, refreshes and restores you.

In any spiritual gathering, the participants must put aside their own personal concerns for a time and focus on God. When a group of people does this, the healing effect is profound, and benefits not only the participants but also the Earth itself and all beings that are nearby, experiencing the radiance of love and light that is generated from such a sacred gathering.

At this time on the Earth when there is much suffering, all that you do to bring greater love and light into the world is of benefit to humanity. Even the small, simple thoughts and actions that no one but God sees are significant, for all your thoughts and actions contribute to the magnificent web of life and consciousness of which you are a part.

In uplifting and transforming your own consciousness, you are participating in a much larger event which is the transformation and healing of all of humanity. We give thanks for your work, your love, your prayers and your faith.

A deeper connection with the spiritual element of your nature is achievable through personal prophecy and meditation. If you need a prophetic word for counseling or comfort, check out the web pages.

If you are a smoker, then the overwhelming odds are that you have attempted to give up smoking, even if you never told anyone that you were attempting to give up. The old joke among smokers is that they have given up giving up.

That is a real shame and a very sad joke. Most smokers began when they were young and impressionable, but it takes a great deal of willpower to give up for life.

If you are attempting to give up smoking, then I hope that some of the tips set out below will be of use to you in your quest to kick the habit. The truth is that it takes most people years to certainly give up smoking, although there are lots of people who give up one day and never smoke again – ever.

It really depends on the type of person you are really. Some people can cut down gradually and others know that if they are going to stop, then they have to make a clean break once and for all.

It is simple to judge progress with the person who ceases from one day to the next, but a lot more difficult to do the same with someone who cuts down. For instance, how long is someone going to take to cut down from one packet a day to two?

How does a partner know when someone is smoking ten cigarettes an evening, that they have not already smoked thirty during the day? It is very difficult.

In the end, the quitter is on his own and if he or she wants to tell lies concerning their progress, they can. No-one else will know, but at the end of the day, they are just telling lies and trying to fool themselves that they are trying to give up smoking. Having said that, a smoker should reward himself for every step of real progress.

A decent tip is not to rely on just one strategy to give up. For instance, you could wear a patch and reduce your intake by five or ten real cigarettes every week. Try nicotine gum at the same time.

Always tell people that you are giving up and never accept a cigarette off anyone and never give anyone one either. Do not get into ’rounds’ or ‘flashes’ of sharing cigarettes.

If you find that you smoke more when you are in a stressful situation, such as at the time to submit the end of year accounts, hold off attempting to quit until after then. One of the times that most smokers have a big problem cutting down is whilst they are in the bar drinking alcohol with their mates. This is almost certainly the hardest time to conquer the habit.

Numerous people like a cigarette with a drink after finishing work and if you fit into this category, strive to go home from work for a drink or give up smoking with a friend and take it in turns to go to their house and yours for a drink after you finish work. Once the first three months are up, you could go back to the pub and see how you get on or you simply might not want to anymore.

If you are considering how to quit smoking cigarettes, please visit our website right now at: Quitting Smoking